Bodypump 86 Choreography Notes Pdf -

Using the iconic "Don't You Worry Child," the choreography typically includes a mix of static lunges and pulses to maximize time under tension. How to Use Choreography Notes

Since an official PDF might be hard to find, create your own condensed version for the gym bag. Based on the notes above, here is a template you can handwrite: Bodypump 86 Choreography Notes Pdf