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You do not have to wait until you are thinner to practice self-care. You do not have to earn the right to feel good by suffering first. Wellness is your birthright. And it looks beautiful on every single body.

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Body positivity does not say that health doesn't matter. It says that Decades of research show that weight stigma leads to avoidance of medical care, increased cortisol (stress hormone), and more disordered eating. You do not have to wait until you

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: By challenging weight stigma, individuals are more likely to seek necessary medical care and engage in community wellness spaces without fear of judgment. Critical Considerations and Drawbacks