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When wellness is viewed through a body-positive lens, it emphasizes "body gratitude"—appreciating what the body can

In hustle culture, rest is laziness. In diet culture, sleep is just time you aren't burning calories. But in a body positive framework, rest is a pillar of health. teen nudist workout 12 of part 2candidhdl

It says: "Your body is worthy of respect and care right now, exactly as it is, without the guarantee of weight loss." When wellness is viewed through a body-positive lens,

You do not have to earn the right to wear comfortable sneakers. You do not have to earn the right to eat a nourishing meal. You do not have to earn the right to move your body joyfully. rest is laziness. In diet culture