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Acknowledging that health looks different on every body. It celebrates diversity in size, ability, age, and race, pushing back against the narrow "wellness" stereotypes often seen in media. Why It Matters

The old model: "I ate a large dinner, so I must run six miles tomorrow to "earn" it." Acknowledging that health looks different on every body

: Using mantras like "My body is strong" to rebuild self-esteem ( USU Extension ). Acknowledging that health looks different on every body

Before we can unite these concepts, we have to clear up the noise. Acknowledging that health looks different on every body