Using meditation or journaling to stay grounded in the present moment. Breaking the "All-or-Nothing" Cycle
The most radical statement you can make in the 21st century is to put down the goal of shrinking and pick up the goal of living.
That’s the real wellness lifestyle: Caring for a body you’ve made peace with.
You can pursue weight loss and likely fail (95% of diets fail), or you can pursue healthy behaviors and likely succeed, no matter what the scale says.
Reject "diet culture" and focus on fueling your body with nutritious foods that provide energy and boost your mood.