Bar Family 2011 | Workout Verified

Targeting the lower abdominals while maintaining a dead hang. For overall core endurance. Preparation & Verification Steps

We want the raw, verified truth. We want to know that a guy in a hoodie in 2011, on a rusty bar in a public park, built a back that most modern gym-goers will never achieve. bar family 2011 workout verified

Ranging from standard to incline/decline and knee push-ups for beginners. Targeting the lower abdominals while maintaining a dead hang