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| Tool / Technique | How to Use | |------------------|------------| | | Insert a small weight for short periods; gradually increase duration to build muscle tone. | | Breathing Apps | Guided diaphragmatic breathing (e.g., 4‑7‑8 pattern) to lower stress and focus sensation. | | Vibratory Toys | Start at low frequency; slowly increase amplitude to discover preferred pressure. | | Sensate Focus Exercises | Partners alternate touching non‑erogenous zones, gradually moving toward more sensitive areas—helps reduce performance anxiety. | | Temperature Play | Warm (or cool) objects can heighten nerve sensitivity when used gently on erogenous zones. | | Tool / Technique | How to Use
