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Wellness in a body-positive context is about your system rather than restricting it.

Ask yourself if your health goals are coming from a place of self-love or self-loathing. Wellness in a body-positive context is about your

: How positive body image correlates with higher self-esteem and self-acceptance . : Replace negative self-talk with phrases like "My

: Replace negative self-talk with phrases like "My body is strong" or "I accept my body as it is today". 3. Integrating Wellness into Your Lifestyle A good day is no longer defined by

When you fully embrace the , your definition of a "good day" changes. A good day is no longer defined by the number on the scale or the size of your jeans.

Making peace with your body while pursuing a wellness lifestyle is about shifting from a "fix-it" mindset to one of . It involves honoring your body as it is now while making choices that help it function at its best. Redefining Your Relationship with Health