While positive relationships thrive on trust and intimacy, "low-quality" or ambivalent relationships—marked by mixed emotions—can actually harm health by increasing emotional stress. Maintaining a healthy social life requires active effort, such as:
While positive relationships thrive on trust and intimacy, "low-quality" or ambivalent relationships—marked by mixed emotions—can actually harm health by increasing emotional stress. Maintaining a healthy social life requires active effort, such as: