However, for instructors preparing for a launch, trainees studying for initial certification, or enthusiasts curious about the release structure, below is a comprehensive breakdown of the tracklist and technical focus points.
The choreography follows the standard 10-track format, focusing on high-repetition "Rep Effect" training. Song Title Exercise Focus Key Choreography Highlights Scars Fast transitions; sets a welcoming tone. 2. Squats Derp bodypump 97 choreography notes pdf free