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The Sonnenfreunde Sonderheft (literally “Sun‑Friends Special Issue”) is a themed supplement released by the German health‑information platform (Health‑Information‑Portal). The latest edition, tagged UPD (Update), is distributed as a free‑to‑download PDF and targets readers who want evidence‑based guidance on safe sun exposure, vitamin‑D nutrition, skin‑cancer prevention, and sustainable outdoor lifestyles. tagged UPD (Update)