What is one way you show your body kindness during your wellness journey? Let me know in the comments! 👇

Body positivity does not mean abandoning your health. And a wellness lifestyle does not mean shrinking your body. The two can coexist beautifully when you shift your intention from changing how you look to caring for how you live .

Unfollow accounts that promote weight-loss-focused "wellness." Follow body-positive dietitians, fitness instructors of all sizes, and disability advocates. When your feed shows diverse bodies exercising and cooking joyfully, you internalize that wellness belongs to everyone.