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It is crucial to acknowledge that "wellness" looks different on everyone. A person with chronic fatigue syndrome, a wheelchair user, or an aging senior cannot measure wellness by the same yardstick as an Olympic athlete.

I started by practicing self-care: taking long baths, reading books, and going for walks in nature. I learned to listen to my body and honor its needs, rather than pushing it to conform to someone else's ideal. petite teen nudist pics upd

Wellness encompasses: