The book focuses on the "Jesus Prayer" (or prayer of the heart) through a systematic, 10-stage process. The method is built on three main pillars:
Jalics makes a sharp distinction between perceiving (simply seeing/feeling) and reflecting (thinking about what you see/feel). Contemplation is pure perception. Franz Jalics Ejercicios De Contemplacion Pdf Gratis
Jalics' method is praised for its rigor and simplicity, moving away from intellectual "meditation" (thinking about God) toward "contemplation" (simply being with God). The practice focuses on: The book focuses on the "Jesus Prayer" (or