If you're interested in learning more about body positivity and wellness, here are some recommended resources:
But a shift is happening. The rise of body positivity and body neutrality is challenging the status quo, proving that you cannot tell the health of a person just by looking at them. True wellness isn't about shrinking your body to fit a standard; it is about expanding your life to fit your joy.
, the focus shifts from "fixing" ourselves to "fueling" ourselves. The Mindset Shift
For decades, we have been sold a lie. The lie is that your body is a problem to be solved, a project to be completed, a sin to be atoned for.
A few people laughed. Delia nodded slowly. “That,” she said, “is a revolution.”