Imagine a helium balloon attached to the back of your head, gently pulling your neck upward to keep it long and aligned.
Poor posture is a common problem that affects millions of people worldwide. It can lead to back pain, neck strain, and even long-term damage to the spine. However, with the right techniques and exercises, it is possible to overcome poor posture and improve your overall health. overcoming poor posture pdf link
A combination of stretching tight muscles (like the chest) and strengthening weak ones (like the upper back and core) is the most effective approach. Imagine a helium balloon attached to the back