"Water for Your Soul" is an album that explores themes of love, spirituality, and self-discovery. Stone has stated that the album was inspired by her travels to Jamaica and her experiences with meditation and yoga. The album's title, "Water for Your Soul", is a metaphor for nourishing one's inner self, reflecting Stone's desire to create music that uplifts and inspires listeners.

Unlike her previous soul-heavy albums, Water for Your Soul is steeped in and dub . Stone has cited Bob Marley, Peter Tosh, and dancehall culture as major inspirations. Tracks like “Love Me” and “This Time” feature syncopated basslines, echo effects, and laid-back rhythms. The title itself symbolizes fluidity and emotional cleansing—water as a metaphor for musical freedom.

The title and spirit of the album were born during a period when Stone felt "moody with life" without realizing why. While she was traveling across Europe in a that broke down constantly, her partner at the time noticed her frustration. He told her, "Just go make some music... write a song or something" . This moment made her realize that music was "the water for her soul"—an essential nourishment she had been neglecting. 2. The Damian Marley Influence