| Goal | How the Video Helps | Suggested Implementation | |------|---------------------|--------------------------| | | Clear, isolated camera angles (front, side, overhead). | Export 5‑second clips to a shared Google Drive for athletes to review before practice. | | Progression Planning | Acts ordered from simple to complex. | Design a 12‑week curriculum where each week mirrors one act’s skill, adding variations. | | Motivation & Goal‑Setting | Real‑world junior athletes achieving high‑level feats. | Use the final “Star‑formation” as a team‑goal for your own class, filming a group attempt at the end of the season. | | Safety Education | Coach’s tips embedded after each routine. | Create a Safety Checklist PDF summarizing each tip, distribute to parents. | | Technical Analysis | High‑bitrate AVI retains subtle body‑line cues. | Use a frame‑by‑frame tool (e.g., Kinovea) to annotate joint angles and compare with your athletes. |