Antarvasana Com Site

Most yoga platforms celebrate the "peak pose" or the "advanced practitioner." Antarvasana com celebrates the beginner who sits still for five minutes. There are no photos of contortionist postures. Instead, you will find illustrations of the nervous system, diagrams of the chakras, and journaling prompts.

| Mistake | Correction | | :--- | :--- | | (knees to nose) | Leave a fist-sized gap between your knees and chest to allow diaphragmatic breathing. | | Holding tension in the jaw | Gently part your lips. Let your tongue rest on the floor of your mouth. | | Floating the top shoulder | Roll the top shoulder blade down the back. Place a folded towel under the top armpit for support. | | Falling asleep (unless intentional) | Keep the mind aware by silently counting breaths (1 in, 1 out… up to 10, then reverse). | antarvasana com

I'm assuming you're referring to "Antarvasana" which seems to be a Sanskrit term. After some research, I found that "Antarvasana" (Sanskrit: अन्तर्वासना) translates to "inner garment" or "undergarment" in English. Most yoga platforms celebrate the "peak pose" or