Muay Thai The Footwork Pdf Official

: Keep about 60% of your weight on the back leg to keep the lead leg light for checking kicks.

Footwork is the engine of Muay Thai, determining your ability to land strikes and avoid damage. 🥊 The Foundation: Fighting Stance Before moving, you must establish a stable base. Muay Thai The Footwork Pdf

: To move right, step with the right foot first. To move left, step with the left foot first. 2. The Switch (The Switch-Step) A rapid shuffle used to change your lead leg instantly. : Keep about 60% of your weight on