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The second and third steps involve and Restorative Cycles . To maintain the stamina required for both demanding careers and high-level entertainment, one must view food and sleep as "patches" for the body’s hardware. This isn’t about restrictive dieting; it is about fueling the system to ensure that when it is time to perform—whether in a boardroom or a competitive gaming arena—the "Hunk Hands" remain steady and responsive.
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