Leo Wang Calisthenics Program Pdf Patched Guide

: Includes 4-6 week cycles with deload weeks to prevent injury and plateaus. Training Styles :

The program offers three primary structures based on goals and time availability: Push-Pull-Legs (PPL) Split : The standard approach for focused muscle group training. Monday/Thursday : Push (Horizontal/Vertical) Tuesday/Friday : Pull (Horizontal/Vertical) : Legs (Squats/Hamstring curls) : Wednesday and Sunday. Full Body Split Leo Wang Calisthenics Program Pdf

Are you planning to start with a or a full-body routine ? : Includes 4-6 week cycles with deload weeks