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: During the volleyball match, no one was looking at body types. The focus was entirely on the game—the dive for the ball, the perfect serve, and the teamwork. Natural Confidence
When you look in the mirror and feel disgust, that emotion triggers cortisol (the stress hormone). Cortisol increases abdominal fat storage and decreases immune function. In other words:
You can care about nutrition without obsessing over calories. Think of adding rather than subtracting.
