Bodypump 96 Choreography Notes Pdf _hot_ -

Cool For The Summer (Demi Lovato) – Focused on stability and rotational power, moving beyond standard crunches.

Before diving into the PDF-style breakdown, understand the context. BP96 ditched the old 5:30-6 minute track format for tighter, high-intensity 4:30-5 minute tracks. This means less rest, faster transitions, and a heavier focus on muscular endurance. bodypump 96 choreography notes pdf

: Practice saying the cues while listening to the music without the video to ensure your timing matches the beats. Cool For The Summer (Demi Lovato) – Focused

Katy Perry’s anthem provided the backdrop for one of the most grueling Back tracks of the year. This track was all about power. This means less rest, faster transitions, and a

Reminiscent of "old school" releases with high energy and deep muscle work. Standard barbell chest press with varied tempos. The Thrill Focuses on deadlifts, clean and presses, and deadrows. Hallelujah