Wellness is not a number on a tag. Wellness is the ability to:
• Practice self-compassion and challenge negative self-talk • Develop a healthy and balanced relationship with food and exercise • Cultivate mindfulness and presence in daily life • Nurture a positive and supportive community • Embody confidence and self-acceptance paula s birthday holy nature nudists rapidshare link
You cannot be truly "well" if you are at war with your reflection. Cultivating a wellness lifestyle means prioritizing mental health just as much as physical health. This includes: Wellness is not a number on a tag
If gaining peace means gaining pounds, that is a trade most people in recovery are willing to make. paula s birthday holy nature nudists rapidshare link
