Art Of Living Sudarshan Kriya So Hum Audio.mp3 ((better)) -

During the "So Hum" cycles:

means "That". Together, they signify "I am That," representing the connection between the individual and universal consciousness. The Sound: Art Of Living Sudarshan Kriya So Hum Audio.mp3

Sudarshan Kriya, which translates to "viewing one's own aura," is a holistic breathing technique developed by Sri Sri Ravi Shankar, the founder of the Art of Living Foundation. This practice involves a series of specific breathing patterns, including rapid, powerful breathing, followed by slow, calming breathing. The technique is designed to: During the "So Hum" cycles: means "That"