| Aspect | Recommendation | |--------|----------------| | | Should be around 4–6 seconds inhale, 6–8 exhale for Soham; Sudarshan Kriya has faster cycles. Don’t force. | | Posture | Sit upright, not lying down. | | Duration | 20–30 mins ideal. Longer without break may cause lightheadedness. | | Best use | After learning from a certified teacher, as a revision tool. |
Prolonged exhalations while chanting Om to stabilize the mind. sudarshan kriya soham audio
A: No. Sudarshan Kriya requires your full attention. If you listen while distracted, you risk hyperventilation or improper posture leading to back pain. The audio is a guide for action , not background music. | Aspect | Recommendation | |--------|----------------| | |
In this context, "Soham" (meaning "I am That") acts as a rhythmic anchor. 6–8 exhale for Soham