Creating and distributing exact copies of Les Mills choreography notes (the numbered rep schemes and cue blocks) violates intellectual property law. However, creating a study guide for personal use or within your gym is generally accepted.
– Resuscitate Me (September) : Features dynamic stretches and light barbell movements. This version includes a higher cardio focus than typical warmups, using more single repetitions for dead rows. bodypump 80 choreography notes pdf
BodyPump 80 (released in 2012) is characterized by high-energy tracks and the introduction of the "Propulsion Lunge" in Track 7. While official choreography notes are reserved for instructors, detailed tracklists, and insights focusing on squat variety and, and explosive movements are available on community fitness blogs. For a detailed breakdown and tracking of BodyPump 80, visit Barbara Bailey's blog BodyPump 80 Review + Friday Update - Peanut Butter Runner Creating and distributing exact copies of Les Mills