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At the core of this lifestyle is the principle of body respect. This means caring for your body even on days when you don't feel "positive" about its appearance. It means listening to your body’s cues: resting when you are tired, hydrating when you are thirsty, and moving when you have excess energy.

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It is time to clear the air. The intersection of is not a contradiction; it is the next evolution of self-care. At the core of this lifestyle is the