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: Practitioners who complete the Happiness Program (Part 1) are taught a "Short Kriya" for daily home practice, which is typically done without the official audio. How to Access the Practice Officially Learn Sudarshan Kriya | The Art of Living

Sudarshan Kriya, which translates to "proper vision by purifying action," uses distinct natural rhythms of breath to balance emotions. The practice typically follows a structured sequence: What is Sudarshan Kriya? - The Art of Living

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: The audio is exclusively distributed to authorized teachers for use in official courses and follow-ups. Free Alternative Resources