Expands the emotional mind by systematically cultivating compassion for yourself and others.
: Count up from 1 to 5, telling yourself that at 5, you will be wide awake and energized. Other Mind-Expanding Practices Self-Hypnosis and Other Mind Expanding Techniques
You already possess the most sophisticated bio-computer in the known universe. It is time to stop using it like a pocket calculator. Close your eyes, take a breath, and begin. It is time to stop using it like a pocket calculator
We often move through life as tenants in our own minds, residing in the penthouse of conscious thought while the vast, subterranean levels of the psyche remain unexplored. We live by the logic of the "I"—the rational, linear thinker that navigates traffic, pays bills, and holds conversations. Yet, psychologists and neuroscientists agree: this conscious "I" is merely the tip of the iceberg. We live by the logic of the "I"—the
Beyond hypnosis, several other methods allow individuals to explore the boundaries of their perception: Meditation and Mindfulness:
Sit comfortably and pick an object in front of you. While keeping your eyes on it, consciously try to notice the space to the left and right of it. Then, notice the space between your ears, or the space between your breath and your chest.