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Exercise should be a source of joy, not penance. Body positivity encourages us to find movement that feels good in our unique bodies. This might mean swapping high-intensity interval training for a gentle yoga flow, a dance class, a hike, or simply walking the dog. When we enjoy movement, we are more likely to sustain it long-term because we are doing it for the endorphins and the mental clarity, not just the calorie burn.

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—a more realistic, non-judgmental acceptance of the body's functionality, focusing on what it rather than how it looks. Vogue India 2. The Intersection: Body Positivity & Wellness Lifestyle Exercise should be a source of joy, not penance