bodypump 97 choreography notes pdf

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bodypump 97 choreography notes pdf

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Bodypump 97 Choreography Notes Pdf !!exclusive!! -

The release follows the standard 10-track format, focusing on high-repetition "Rep Effect" training.

The music in BodyPump 97 is curated to drive the intensity of each muscle group. Song Title Ryan Tedder Derp Bassjackers & MAKJ Generation Day Dark Skies Waiting For Love We Don't Run How Deep Is Your Love (Remix) Calvin Harris Bumble Bee Zedd & Botnek Young & Stupid Travis Mills feat. T.I. Purple Instructor Insights from the Notes bodypump 97 choreography notes pdf

: You can log in to the Les Mills website to access your specific training materials and previous releases you have purchased. BodyPump 97 Tracklist The release follows the standard 10-track format, focusing

: When performing tricep pushups, "corkscrew" your hands into the bench to stabilize elbows and isolate the triceps. 💡 Instructors often transcribe these into their own

💡 Instructors often transcribe these into their own – that’s legal and encouraged.

After several releases of varied movements, Track 5 returns to "good old-fashioned" tricep training with heavy use of barbell extensions (skull-crushers) and tricep pushups. Full Tracklist & Musical Vibe

Instructors are advised to blend high-intensity, aggressive tracks (like Shoulders) with a fun atmosphere in lower-body tracks. Key focus areas include maintaining proper, wide alignment during lunges and ensuring strict isolation in the bicep track to maximize muscle fatigue. Les Mills BodyPump 97 Track Listing - Simon Philp

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