While India gave the world Yoga, it is ironic that for decades, Indian women ignored it for "real" exercise. Now, Yoga is back as a lifestyle beacon. From Pranayama (breathwork) to Surya Namaskar , urban women are decolonizing their fitness routines.
While India gave the world Yoga, it is ironic that for decades, Indian women ignored it for "real" exercise. Now, Yoga is back as a lifestyle beacon. From Pranayama (breathwork) to Surya Namaskar , urban women are decolonizing their fitness routines.