You should be able to control what you think and feel. Key Techniques in the Updated Edition
“I had the 2007 PDF from a friend. It was good. But the updated English version is a different book. The chapter on ‘The Observing Self’ finally made me stop believing my inner critic.” — Verified Amazon Review (2023) You should be able to control what you think and feel
The updated second edition of (2022) by Russ Harris is a major overhaul of the original 2007 bestseller, containing over 50% brand new material . Grounded in Acceptance and Commitment Therapy (ACT) , this version moves away from technical jargon to provide more practical, accessible tools for modern life. Key Updates in the Second Edition You should be able to control what you think and feel