The blue light from phones can disrupt your natural sleep cycle. Swap the screen for a book or a relaxation ritual. 3. Re-evaluate Sleeping Arrangements
(late meals, caffeine, or screen time)? The ideal wake-up time ? xnx mom sleeping better
Not just for men; many women suffer from it, often misdiagnosed as simple insomnia. The blue light from phones can disrupt your
Mothers often face unique challenges that can disrupt their sleep patterns. Some of these challenges include: Mothers often face unique challenges that can disrupt
Sleeping better actually starts in the morning. Within 10 minutes of waking up, go outside into natural daylight (even if it’s cloudy). Morning sunlight sets your circadian rhythm, telling your body when to release melatonin 14 hours later. Do this for 3 days and you’ll feel sleepy at the right time.
I'm glad you're looking for ways to help your mom sleep better! Getting quality sleep is essential for overall health and well-being, especially as we age.